IMPORTANCE OF GYM
In this fast-growing world of neck to neck competition fitness is the top priority, so here we explain the Importance of gym for teenagers with its pros and cons and the right age to start doing gym.
The foremost reason for the gym in the life of a student is to provide physical advancement
As many students relate gyming with just gaining big biceps who has not related that in their teens we all have but sadly that is not true gyming is just an arena of health
Gym in simple words is health chamber
Self-esteem for a student gets inculcate if he joins gym activities
Even 20-minute walk over a Trade mill can be a good meal for a student
Our prime minister launched fit India movement & gave a challenge to whole countries to show their fitness routines
Students at schooling face obesity problem because of the schedule they follow obesity at a young age is a liability ( hope you understand if u have commerce)
KEY POINTS FOR IMPORTANCE OF GYM.
PERFECT AGE FOR MAKING FOR GYM DEBUE IS AT AGE OF 18
The moment you are eligible for voting that is the moment you are eligible for lifting
Age of 18 demands physically fit the personality of an individual & enthusiastic lifestyle
Age of 18 demands self-discipline that gym teaches you to wake up on time take meals on time & every stuff related to that
A fit personality at 18 could inspire your fellow mate. think of becoming a fitness icon or a fitness influencer
Rather than seeing new tech phones in the market, it’s necessary to check out new protein in the market available
Age of 18 is the age where we come to the direct contact of external world we had just finished schooling days and the process of reflection starts so here sweating at the gym helps
When you lift your own weight you lift your own responsibility
Bones of the body gets strong at 18 years of age of an individual do rather than spending money on calcium Sandos do 10 push-ups
An 18-year-old could turn out into professional gym trainer at a young age if he continues loving his gym attendance imagine you can be self-employed by giving knowledge to new entrant
EVERYONE WANTS TO TURN ARNOLD BUT NO ONE PERFORMS LIKE HIM
Today everyone follows lifters, bodybuilders, bodybuilding championship all they get attracted to is their physical appearance & just want to be like them they follow lifting heavy which later becomes something trouble
Without proper homework of training knowledge lifting heavy could make you suffer serious injuries
Friends have lift heavy look heavy saying buts its all myth. reality states each clean light rep is a rep
18 teens have severe health issues after an aggregate heavy training later on their body could not tolerate the heavy stress and start degrading
Many gym fails even death occur because of inadequate training knowledge of heavy training,
because the moment you go heavy blood pressure start spiking up
Joint tissue damage is a serious concern that newbie faces in heavy going
A LITTLE PROGRESS EACH DAY ADDS TO BIG RESULTS
Heavy lifting with wrong from is a dead zone
According to the journal of orthopedics lifting heavy weights causes 2 out of 3 upper-body injuries
Lift that much that your hands could take that on.
MORE FROM US
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CONTENT AUTHOR PRATEEK PANDEY
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